Jay Knoll 23:21 row
5,023m
Meters
23:21.8
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 16 |
| Stroke Count | 372 |
| Drag Factor | 162 |
May 07, 2020 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.8 | 5,023m | 2:19.5 | 129 | 743 | 16 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 16 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 16 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 16 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 16 |
| 23:21.8 | 730m | 2:18.2 | 133 | 756 | 16 |
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Workout Graph
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