Jay Knoll 23:13 row
5,016m
Meters
23:13.4
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 16 |
| Stroke Count | 388 |
| Drag Factor | 162 |
May 07, 2020 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.4 | 5,016m | 2:18.8 | 131 | 749 | 16 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 17 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 16 |
| 23:13.4 | 707m | 2:16.7 | 137 | 770 | 16 |
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Workout Graph
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