Jay Knoll 24:15 row
5,022m
Meters
24:15.7
Time
2:24.9
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 386 |
| Drag Factor | 164 |
May 07, 2020 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.7 | 5,022m | 2:24.9 | 115 | 695 | 16 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 16 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 16 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 16 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 16 |
| 24:15.7 | 911m | 2:20.3 | 127 | 735 | 16 |
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Workout Graph
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