Jay Knoll 23:13 row
5,014m
Meters
23:13.6
Time
2:18.9
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 163 |
May 07, 2020 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.6 | 5,014m | 2:18.9 | 130 | 748 | 17 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 16 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 23:13.6 | 698m | 2:18.6 | 131 | 751 | 17 |
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Workout Graph
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