Jay Knoll 1:00:07 row
13,059
Meters
1:00:07.5
Time
2:18.1
Pace
753
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 1020 |
| Drag Factor | 157 |
May 09, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 13,059 | 2:18.1 | 133 | 757 | 753 | 17 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 18 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 18 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 17 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 17 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 17 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 17 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 17 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 17 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 17 |
| 50:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 16 |
| 55:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 17 |
| 1:00:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 17 |
| 1:00:07.5 | 16 | 3:54.3 | 27 | 393 | 0 |
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Workout Graph
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