Jay Knoll 1:00:07 row
13,059m
Meters
1:00:07.5
Time
2:18.1
Pace
753
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 1020 |
| Drag Factor | 157 |
May 09, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 13,059m | 2:18.1 | 133 | 757 | 17 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 17 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 17 |
| 50:00.0 | 1,082m | 2:18.6 | 131 | 752 | 16 |
| 55:00.0 | 1,083m | 2:18.5 | 132 | 753 | 17 |
| 1:00:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 |
| 1:00:07.5 | 16m | 3:54.3 | 27 | 393 |
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Workout Graph
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