Jay Knoll 47:40 row
10,012m
Meters
47:40.7
Time
2:22.8
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 801 |
| Drag Factor | 158 |
May 09, 2020 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:40.7 | 10,012m | 2:22.8 | 120 | 713 | 16 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 16 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 16 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 47:40.7 | 566m | 2:21.9 | 122 | 721 | 17 |
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Workout Graph
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