Jay Knoll 2764m row
2,764m
Meters
12:52.7
Time
2:19.7
Pace
159
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 227 |
| Drag Factor | 132 |
May 10, 2020 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.7 | 2,764m | 2:19.7 | 128 | 741 | 17 |
| 3:04.5 | 600m | 2:33.7 | 96 | 631 | 18 |
| 2:43.1 | 1,200m | 2:15.9 | 139 | 779 | 18 |
| 2:41.9 | 1,800m | 2:14.9 | 143 | 790 | 18 |
| 2:44.7 | 2,400m | 2:17.2 | 135 | 765 | 17 |
| 1:38.5 | 2,764m | 2:15.3 | 141 | 786 | 17 |
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Workout Graph
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