Jay Knoll 21097m row
21,097m
Meters
1:45:02.7
Time
2:29.3
Pace
1204
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 1683 |
| Drag Factor | 154 |
May 10, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:02.7 | 21,097m | 2:29.3 | 105 | 661 | 16 |
| 19:19.2 | 4,300m | 2:14.7 | 143 | 791 | 18 |
| 23:15.8 | 8,600m | 2:42.3 | 82 | 581 | 15 |
| 20:24.4 | 12,900m | 2:22.3 | 121 | 717 | 17 |
| 23:26.0 | 17,200m | 2:43.4 | 80 | 575 | 15 |
| 18:37.3 | 21,097m | 2:23.3 | 119 | 708 | 17 |
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Workout Graph
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