Jay Knoll 23:50 row
5,013
Meters
23:50.2
Time
2:22.6
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 155 |
May 12, 2020 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,013 | 2:22.6 | 121 | 714 | 282 | 17 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 17 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 17 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 17 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 17 |
| 23:50.2 | 829 | 2:18.8 | 131 | 750 | 47 | 17 |
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Workout Graph
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