Jay Knoll 1:08:08 row
15,030m
Meters
1:08:08.7
Time
2:16.0
Pace
878
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 1167 |
| Drag Factor | 154 |
May 12, 2020 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:08.7 | 15,030m | 2:16.0 | 139 | 778 | 17 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 17 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 |
| 50:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 |
| 55:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 1:00:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 1:05:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 |
| 1:08:08.7 | 689m | 2:16.9 | 136 | 769 | 18 |
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Workout Graph
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