Jay Knoll 24:01 row
5,017m
Meters
24:01.3
Time
2:23.6
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 383 |
| Drag Factor | 157 |
May 13, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.3 | 5,017m | 2:23.6 | 118 | 706 | 16 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 16 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 16 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 16 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 16 |
| 24:01.3 | 846m | 2:22.6 | 121 | 715 | 16 |
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Workout Graph
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