Jay Knoll 24:17 row
5,016m
Meters
24:17.2
Time
2:25.2
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 391 |
| Drag Factor | 155 |
May 13, 2020 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.2 | 5,016m | 2:25.2 | 114 | 693 | 16 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 16 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 16 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 16 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 16 |
| 24:17.2 | 896m | 2:23.5 | 118 | 707 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.