Jay Knoll 23:33 row
5,014
Meters
23:33.6
Time
2:20.9
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 16 |
| Stroke Count | 392 |
| Drag Factor | 159 |
May 14, 2020 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.6 | 5,014 | 2:20.9 | 125 | 725 | 285 | 16 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 17 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 16 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 17 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 17 |
| 23:33.6 | 770 | 2:18.7 | 131 | 741 | 44 | 17 |
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Workout Graph
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