Jay Knoll 23:33 row

5,014m

Meters

23:33.6

Time

2:20.9

Pace

285

Calories

Average Watts125
Calories Per Hour730
Stroke Rate16
Stroke Count392
Drag Factor159

May 14, 2020 07:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:33.6 5,014m 2:20.9 125 730 16
5:00.0 1,047m 2:23.2 119 709 17
10:00.0 1,061m 2:21.3 124 726 16
15:00.0 1,068m 2:20.4 126 734 17
20:00.0 1,070m 2:20.1 127 737 17
23:33.6 770m 2:18.7 131 751 17

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Workout Graph

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