Jay Knoll 23:08 row
5,015m
Meters
23:08.2
Time
2:18.4
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 158 |
May 14, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.2 | 5,015m | 2:18.4 | 132 | 754 | 17 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 |
| 23:08.2 | 700m | 2:14.4 | 144 | 795 | 17 |
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Workout Graph
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