Jay Knoll 24:00 row
5,012m
Meters
24:00.2
Time
2:23.6
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 163 |
May 14, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.2 | 5,012m | 2:23.6 | 118 | 706 | 17 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 |
| 24:00.2 | 841m | 2:22.8 | 120 | 713 | 17 |
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Workout Graph
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