Jay Knoll 24:40 row
5,055m
Meters
24:40.4
Time
2:26.4
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 163 |
May 14, 2020 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.4 | 5,055m | 2:26.4 | 111 | 683 | 16 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 16 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 16 |
| 24:40.4 | 962m | 2:25.7 | 113 | 689 | 16 |
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Workout Graph
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