Jay Knoll 22:35 row
5,021m
Meters
22:35.8
Time
2:15.0
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 159 |
May 16, 2020 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.8 | 5,021m | 2:15.0 | 142 | 789 | 18 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 |
| 22:35.8 | 586m | 2:12.9 | 149 | 812 | 18 |
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Workout Graph
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