Jay Knoll 23:53 row
5,012m
Meters
23:53.8
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 402 |
| Drag Factor | 159 |
May 16, 2020 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.8 | 5,012m | 2:23.0 | 120 | 711 | 16 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 16 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 |
| 23:53.8 | 833m | 2:20.3 | 127 | 735 | 17 |
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Workout Graph
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