Jay Knoll 23:53 row

5,012m

Meters

23:53.8

Time

2:23.0

Pace

281

Calories

Average Watts120
Calories Per Hour711
Stroke Rate16
Stroke Count402
Drag Factor159

May 16, 2020 08:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:53.8 5,012m 2:23.0 120 711 16
5:00.0 1,014m 2:27.9 108 672 17
10:00.0 1,049m 2:22.9 120 711 16
15:00.0 1,055m 2:22.1 122 719 17
20:00.0 1,062m 2:21.2 124 727 17
23:53.8 833m 2:20.3 127 735 17

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Workout Graph

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