Jay Knoll 24:04 row
5,022m
Meters
24:04.3
Time
2:23.7
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 161 |
May 16, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.3 | 5,022m | 2:23.7 | 118 | 705 | 17 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 |
| 24:04.3 | 858m | 2:22.3 | 121 | 717 | 17 |
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Workout Graph
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