Jay Knoll 11:23 row
2,512m
Meters
11:23.9
Time
2:16.1
Pace
146
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 197 |
| Drag Factor | 159 |
May 16, 2020 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.9 | 2,512m | 2:16.1 | 139 | 777 | 17 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 |
| 11:23.9 | 306m | 2:17.0 | 136 | 767 | 16 |
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Workout Graph
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