Jay Knoll 23:52 row
5,024m
Meters
23:52.5
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 164 |
May 17, 2020 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.5 | 5,024m | 2:22.5 | 121 | 715 | 17 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 17 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 |
| 23:52.5 | 823m | 2:21.2 | 124 | 727 | 17 |
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Workout Graph
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