Jay Knoll 23:23 row
5,022m
Meters
23:23.8
Time
2:19.7
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 161 |
May 17, 2020 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.8 | 5,022m | 2:19.7 | 128 | 741 | 17 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 |
| 23:23.8 | 731m | 2:19.3 | 129 | 744 | 17 |
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Workout Graph
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