Jay Knoll 47:10 row
10,007
Meters
47:10.0
Time
2:21.4
Pace
567
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 802 |
| Drag Factor | 161 |
May 19, 2020 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:10.0 | 10,007 | 2:21.4 | 124 | 721 | 567 | 16 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 17 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 16 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 17 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 17 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 17 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 17 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 17 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 17 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 17 |
| 47:10.0 | 463 | 2:20.3 | 126 | 720 | 26 | 17 |
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Workout Graph
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