Jay Knoll 11:07 row
2,516
Meters
11:07.0
Time
2:12.5
Pace
150
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 195 |
| Drag Factor | 159 |
May 19, 2020 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.0 | 2,516 | 2:12.5 | 150 | 809 | 150 | 17 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 18 |
| 11:07.0 | 252 | 2:12.9 | 149 | 805 | 15 | 17 |
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Workout Graph
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