Jay Knoll 11:07 row
2,516m
Meters
11:07.0
Time
2:12.5
Pace
150
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 195 |
| Drag Factor | 159 |
May 19, 2020 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.0 | 2,516m | 2:12.5 | 150 | 817 | 17 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 |
| 11:07.0 | 252m | 2:12.9 | 149 | 812 | 17 |
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Workout Graph
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