Jay Knoll 47:30 row
10,017m
Meters
47:30.3
Time
2:22.2
Pace
565
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 16 |
| Stroke Count | 804 |
| Drag Factor | 150 |
May 20, 2020 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:30.3 | 10,017m | 2:22.2 | 122 | 718 | 16 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 |
| 47:30.3 | 522m | 2:23.9 | 117 | 703 | 16 |
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Workout Graph
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