Jay Knoll 11:12 row
2,518m
Meters
11:12.5
Time
2:13.5
Pace
150
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 198 |
| Drag Factor | 149 |
May 20, 2020 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.5 | 2,518m | 2:13.5 | 147 | 805 | 17 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 |
| 11:12.5 | 272m | 2:13.2 | 148 | 808 | 17 |
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