Jay Knoll 24:16 row
5,019m
Meters
24:16.4
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 149 |
May 20, 2020 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.4 | 5,019m | 2:25.0 | 115 | 694 | 17 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 |
| 24:16.4 | 904m | 2:21.8 | 123 | 722 | 17 |
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Workout Graph
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