Jay Knoll 1:12:22 row
15,021m
Meters
1:12:22.0
Time
2:24.5
Pace
835
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 1228 |
| Drag Factor | 151 |
May 21, 2020 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:22.0 | 15,021m | 2:24.5 | 116 | 698 | 17 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 17 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 |
| 50:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 |
| 55:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 |
| 1:00:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 |
| 1:05:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 |
| 1:10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 |
| 1:12:22.0 | 497m | 2:22.8 | 120 | 713 | 17 |
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Workout Graph
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