Jay Knoll 23:54 row
5,015m
Meters
23:54.7
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 157 |
May 22, 2020 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.7 | 5,015m | 2:23.0 | 120 | 711 | 16 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 16 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 16 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 |
| 23:54.7 | 840m | 2:19.7 | 128 | 741 | 17 |
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Workout Graph
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