Jay Knoll 23:19 row
5,022m
Meters
23:19.8
Time
2:19.3
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 157 |
May 22, 2020 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.8 | 5,022m | 2:19.3 | 129 | 744 | 17 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 |
| 23:19.8 | 739m | 2:15.1 | 142 | 787 | 17 |
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Workout Graph
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