Jay Knoll 24:16 row
5,018m
Meters
24:16.2
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 146 |
May 22, 2020 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.2 | 5,018m | 2:25.0 | 115 | 694 | 17 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 17 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 |
| 24:16.2 | 909m | 2:20.9 | 125 | 730 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.