Jay Knoll 11:29 row
2,520
Meters
11:29.8
Time
2:16.8
Pace
146
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 199 |
| Drag Factor | 154 |
May 23, 2020 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.8 | 2,520 | 2:16.8 | 137 | 761 | 146 | 17 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 17 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 17 |
| 11:29.8 | 329 | 2:16.4 | 138 | 761 | 19 | 17 |
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