Jay Knoll 11:43 row
2,515m
Meters
11:43.1
Time
2:19.7
Pace
143
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 196 |
| Drag Factor | 158 |
May 23, 2020 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.1 | 2,515m | 2:19.7 | 128 | 741 | 16 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 17 |
| 11:43.1 | 372m | 2:18.5 | 132 | 752 | 16 |
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