Jay Knoll 47:42 row
10,009
Meters
47:42.6
Time
2:23.0
Pace
561
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 816 |
| Drag Factor | 156 |
May 24, 2020 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:42.6 | 10,009 | 2:23.0 | 120 | 711 | 561 | 17 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 17 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 17 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 17 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 17 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 17 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 17 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 17 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 17 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 17 |
| 47:42.6 | 576 | 2:21.1 | 124 | 728 | 32 | 17 |
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Workout Graph
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