Jay Knoll 23:22 row
5,020m
Meters
23:22.2
Time
2:19.6
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 155 |
May 24, 2020 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.2 | 5,020m | 2:19.6 | 128 | 742 | 17 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 |
| 23:22.2 | 758m | 2:13.3 | 148 | 807 | 17 |
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Workout Graph
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