Jay Knoll 28:41 row
6,004m
Meters
28:41.2
Time
2:23.3
Pace
337
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 155 |
May 26, 2020 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.2 | 6,004m | 2:23.3 | 119 | 709 | 16 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 16 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 16 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 |
| 28:41.2 | 787m | 2:20.5 | 126 | 733 | 17 |
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Workout Graph
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