Jay Knoll 24:18 row
5,016m
Meters
24:18.9
Time
2:25.4
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 156 |
May 26, 2020 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.9 | 5,016m | 2:25.4 | 114 | 691 | 17 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 17 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 |
| 24:18.9 | 914m | 2:21.6 | 123 | 723 | 17 |
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Workout Graph
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