Jay Knoll 12:33 row
2,508m
Meters
12:33.8
Time
2:30.2
Pace
137
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 209 |
| Drag Factor | 157 |
May 26, 2020 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.8 | 2,508m | 2:30.2 | 103 | 654 | 16 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 17 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 16 |
| 12:33.8 | 537m | 2:23.2 | 119 | 710 | 16 |
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Workout Graph
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