Jay Knoll 23:55 row
5,023m
Meters
23:55.5
Time
2:22.8
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 156 |
May 26, 2020 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.5 | 5,023m | 2:22.8 | 120 | 712 | 17 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 |
| 23:55.5 | 842m | 2:19.8 | 128 | 740 | 17 |
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Workout Graph
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