Jay Knoll 23:23 row
5,020m
Meters
23:23.5
Time
2:19.7
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 154 |
May 28, 2020 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.5 | 5,020m | 2:19.7 | 128 | 740 | 17 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 17 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 23:23.5 | 741m | 2:17.3 | 135 | 765 | 17 |
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Workout Graph
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