Jay Knoll 12:13 row
2,517m
Meters
12:13.4
Time
2:25.6
Pace
139
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 154 |
May 28, 2020 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.4 | 2,517m | 2:25.6 | 113 | 689 | 17 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 |
| 12:13.4 | 478m | 2:19.5 | 129 | 743 | 17 |
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Workout Graph
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