Jay Knoll 23:34 row
5,016m
Meters
23:34.5
Time
2:20.9
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 394 |
| Drag Factor | 153 |
May 28, 2020 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.5 | 5,016m | 2:20.9 | 125 | 729 | 16 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 16 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 17 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 |
| 23:34.5 | 775m | 2:18.3 | 132 | 754 | 17 |
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Workout Graph
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