Jay Knoll 23:33 row
5,026
Meters
23:33.8
Time
2:20.6
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 96 |
May 30, 2020 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,026 | 2:20.6 | 126 | 732 | 285 | 18 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 18 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 18 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 18 |
| 23:33.8 | 769 | 2:19.0 | 130 | 748 | 44 | 19 |
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Workout Graph
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