Jay Knoll 16:11 row
3,519m
Meters
16:11.3
Time
2:18.0
Pace
204
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 153 |
May 30, 2020 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.3 | 3,519m | 2:18.0 | 133 | 758 | 18 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 |
| 16:11.3 | 259m | 2:17.6 | 134 | 761 | 17 |
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Workout Graph
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