Jay Knoll 11:42 row
2,523m
Meters
11:42.4
Time
2:19.1
Pace
144
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Stroke Count | 197 |
| Drag Factor | 153 |
May 30, 2020 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.4 | 2,523m | 2:19.1 | 130 | 746 | 16 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 17 |
| 11:42.4 | 376m | 2:16.1 | 139 | 777 | 16 |
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Workout Graph
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