Jay Knoll 11:53 row
2,520m
Meters
11:53.9
Time
2:21.6
Pace
144
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 203 |
| Drag Factor | 154 |
May 30, 2020 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.9 | 2,520m | 2:21.6 | 123 | 723 | 17 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 |
| 11:53.9 | 423m | 2:14.6 | 143 | 793 | 17 |
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Workout Graph
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