Jay Knoll 23:42 row
5,020m
Meters
23:42.9
Time
2:21.7
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 152 |
May 31, 2020 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.9 | 5,020m | 2:21.7 | 123 | 723 | 17 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 |
| 23:42.9 | 789m | 2:21.2 | 124 | 727 | 16 |
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Workout Graph
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