Jay Knoll 23:20 row
5,015m
Meters
23:20.6
Time
2:19.6
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 153 |
May 31, 2020 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.6 | 5,015m | 2:19.6 | 129 | 742 | 16 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 |
| 23:20.6 | 726m | 2:18.1 | 133 | 756 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.