Jay Knoll 10:00 row
2,162m
Meters
10:00.0
Time
2:18.7
Pace
124
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 153 |
June 01, 2020 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 18 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 18 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 18 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 17 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 19 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 19 |
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Workout Graph
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