Jay Knoll 1000m row
1,000m
Meters
4:07.2
Time
2:03.6
Pace
62
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 136 |
June 01, 2020 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 21 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 26 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 23 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 21 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 20 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 20 |
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Workout Graph
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